Fish Oil: An Important Part Of Your Diet
Fish oil is conducive to good health. Evolutionary biologists and anthropology scientists believe that for much of human evolution, humans have lived in coastal areas of this planet. It can be concluded that they derived nutrition from seafood like shellfish. Recent studies have conclusively established that the human brain is composed of certain oils which are mainly found in fishes.
Fish oil has been established as the source of many health advantages. It has been proven to help control blood serum cholesterol. It can help treat high blood pressure, and assist in the prevention of heart disease. It has also been used to treat neurological conditions, such as depression and memory loss.
Omega 3 fatty acids present in fish oil appeals the most to health researchers. These fatty acids are found in negligible quantities in vegetables and fruits and aren't produced within the human body. These fatty acids are essential for normal growth and development of fetus and therefore all pregnant women must take them in proper doses.
Omega 3 deficiency could lead to many health problems in human beings. Research studies by medical professionals have suggested that Attention Deficit Disorder, asthma and other allergies could be linked to less intake of omega 3. Some scientists have observed that a low consumtion of omega 3 by pregnant woman could give birth to children who might have poor hand-eye coordination, low IQ and poor social skills.
Salmons, sardines and herrings are the fishes rich in omega 3 fatty acids. Heavy metals and toxic waste due to water pollution can accumulate inside fishes. Therefore, consuming these fishes in large quantities is not recommended. Another reason why it is not recommended is the high levels of retinol present in their livers. An active form of Vitamin A, retinol can be dangerous to humans if consumed in high doses.
Because fish oil supplements are so highly recommended, companies have made them in a capsule form. Be sure they are made as safe as possible by being certified mercury-free, and free of any other dangerous metals. The supplement should be purified so humans can assimilate them easier. While the benefits of Omega 3 fatty acids are becoming more widely known, still only 2% of the US population takes the recommended daily amount.
Fish oil controls blood serum cholesterol and helps in treating high blood pressure, prevention of heart disease and neurological conditions such as depression and memory loss. It also boosts resistance to allergies including asthma and Attention Deficit Disorder. An important ingredient, called omega 3 benefits pregnant women in helping the unborn child's proper development of brain and eyes. This fatty acid is extracted from sardines, salmons and herrings. Many companies market the oil supplements in capsules. Consumers should look for those that are certified as free from mercury and other harmful metals.
Published May 31st, 2007