Foodie Friday – chocolate rice pudding

Chocolate Rice Pudding

Ingredients:
1 ½ cups cooked rice
1 ½ cups milk
1/3 cup sugar
1 tsp vanilla extract
1/3 cup cranberries
1 tbsp margarine
2 tbsp cocoa powder (ideally unsweetened)

Instructions:
Use a double boiler for this recipe.

Bring some water to a boil in the bottom part of the double boiler, then reduce the heat and simmer. Place the cooked rice, vanilla extract, cranberries, margarine, sugar and cocoa into the top pan of the double boiler and stir well. Cook for about 20 – 25 minutes or until creamy and thick. Stir occasionally.

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Getting started with storytelling

Telling stories is something everyone enjoys. For millennia, people have passed on traditions, legends, and historic events through the telling of stories. True storytelling does not make use of books; like the ancients, it is intended to convey an idea simply through the spoken word.

Many are interested in exploring the art of storytelling, but aren’t sure where to begin. If this interests you, here are some ideas on getting started.

1. Look into the stories you love or have heard, such as folktales. Many of those stories were told and re-told many times before being written down. And people still enjoy them today. Why? Look into what ties these stories together across generations. What makes them compelling? Why do children still enjoy these ancient stories? As you seek answers for these things, you can weave these universal elements into your storytelling.

2. Family stories are fun. Talk to your relatives and, if you have the means, do some genealogical research. Nearly everyone has at least one interesting character or story in their past. As you find these fascinating personalities, you can create stories about them or tell their true stories.

You might have family stories that have been passed down, too, that you might not have considered for storytelling fodder. Did your grandmother used to make remarks about certain incidents? Maybe your dad likes to joke with your uncle about something funny that happened to them when they were kids. Keep your ears open!

3. How about your own past? You can invent a character for your storytelling, and use incidents and insights from your own past to create adventures for your character. Or you can tell the story in the first person point of view (using “I”). Think about the lessons you’ve learned or funny, interesting things that have happened to you over the years. Turn these events into compelling stories.

4. Sign up for a storytelling course. This may be the most important thing you do as you embark on your own storytelling ventures. Local fairs and festivals may feature storytellers, or programs might be held at your local theater. Find out when storytelling is occurring in your community, and make a point to attend. If possible, get to know the storytellers and make connections; then you can talk to them about this ancient art.

You may find yourself amazed at the different styles of storytelling. Some people use props; others move around; still others stay still. You will see that there is no “right” way to do storytelling; the common thread is the ability to interest others and draw them in to your world. Exactly how you’ll do it is highly personal. But you’ll know it’s right by how easy it comes to you.

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Foodie Friday – Coconut and Oats Crunchies

Coconut and Oats Crunchies

Ingredients:
4 oz margarine
4 oz brown sugar
4 oz rolled oats
4 oz desiccated coconut

Instructions:
Preheat oven to 350° Fahrenheit.

In a saucepan, melt the margarine and stir in the sugar until melted. Add the oats and coconut and stir until well combined.

Press the mixture into a lightly greased tin and bake in the oven for 30 – 35 minutes.

This makes a delicious lunchbox treat for your children.

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You’re still pretty with 20 extra pounds

A friend of mine recently had a baby.  Recently being 6 months ago that is ;)   And she still has about 20 or so extra pounds to lose before she gets to her pre-baby weight.  She seems really upset about it and it’s not that I think she’s being silly wanting to lose the weight.  But I’d love it if she’d stop beating herself up about it.

Even with an extra 20 pounds, she’s still pretty.  And I bet you are too – that is, if weight loss is something you are striving for ;)   Take a bit of money and buy a couple outfits that flatter your current frame – yes, even just two outfits.  I bet you feel a millions times better about your body already ;)

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Foodie Friday – Easy and Delicious Borscht

Easy and Delicious Borscht
Serves about 6

Ingredients:
2 beets, peeled and grated
1 onion, finely chopped
2 carrots, peeled and grated
1 tbsp vinegar
4 cups vegetable stock
2 oz margarine or butter
1 tbsp sugar
2 tbsp tomato puree
Fresh dill
Sour cream

Instructions:
In a saucepan, melt the margarine/butter and sauté the onion for a few minutes. Then add the beets and carrot and cook for a further 5 minutes. Pour in the stock, vinegar, sugar, tomato puree, dill and season well with salt and pepper. Cover and allow to simmer for about 30 minutes.

Serve with a dollop of sour cream and crusty bread.

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How kids benefit from storytelling

All children seem to love stories – telling them and hearing them. This is one of those beautiful situations where what your children love is truly good for them. Children benefit a great deal from storytelling.

Without the use of books, telling stories takes on a different dimension. It offers a new way of looking at stories and is reminiscent of the old radio days, when families gathered around the radio to listen. But storytelling with a live human doing the telling can be quite compelling.

How, exactly, does storytelling benefit children? Here are some possible ways in which this ancient medium can have a positive impact.

Increased literacy

As young children listen to a storyteller, they are hearing inflections in speech and are hearing words presented in a compelling and fascinating way. Older children can expand their vocabulary and learn drama skills that may serve them well if there is an acting career in their future.

Storytelling also presents certain literary devices in a demonstrative and memorable way. Children will see and hear the building of plot, characterization, climax, conflict, conclusion, etc. Perhaps rhyme or poetic prose will be used to tell the story, allowing children to hear the way the language sounds and how that can add to a story.

Improves memory

Without books or illustrations, children have to remember key points of the plot and character names. This is an excellent exercise in memorization skills, and it also may help guide children when they wish to write a story of their own.

Increased imagination

Storytelling opens children’s minds to other cultures and life philosophies; it develops the inner world of imagination and creative thinking. Children tap into that wonderful imaginative mind of theirs are they provide their own images to the plot. Storytelling is also a way to bring history alive and inspire further exploration of historical events.

Ideas of what to tell stories about

If you want to engage in storytelling for children, you can come up with your own story or re-tell an old one that you heard growing up. Your own children might love to hear stories about their babyhood, or even about what it was like to be pregnant with them. Research your family background and find an interesting ancestor who lived an interesting life or experienced an unusual event. They will discover much about themselves this way, too.

If you are telling stories to a group of kids who aren’t all your own, stories about life in the past, in other cultures, or animals make good stories. Telling things from a unique point of view will get children to think about what life is like for others, a good precursor for developing empathy.

Telling stories offers yet another great, fun way to connect with your children and create great memories for both of you.

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Foodie Friday – Easy Beef Pasta Bake

Easy Beef Pasta Bake
Serves 4 – 5

Ingredients:
1 lb lean ground beef
1 onion, chopped
1 glove garlic, finely chopped
Handful of mushrooms, sliced
1 (24 oz) jar of good quality spaghetti sauce
1/3 cup Parmesan, grated
1 cup Mozzarella cheese, shredded
1 lb Penne pasta

Instructions:
Preheat oven to 375°F. Cook pasta according to package instructions.

Heat 1 tbsp olive oil in a large, non-stick frying pan and sauté onion and garlic until tender. Add the meat and brown. Drain the excess fat. Then add cooked pasta, spaghetti sauce, mushrooms and half the Parmesan cheese. Mix well and spoon into a ovenproof dish. Sprinkle with the remaining Parmesan and Mozzarella cheese and bake in the oven for about 15-20 minutes or until hot.

Serve immediately with a tossed salad.

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My toddler isn’t talking yet. Should I worry?

It can be tricky if you feel like your child isn’t doing things at the same pace as other toddlers. Is there something wrong? What’s considered normal? Should you seek help?

First, it helps to understand what medical experts consider normal speech development for a toddler. When your toddler was a baby between birth and 3 months, did he/she exhibit the following signs of normal speech development?

* Response to sounds such as smiling at the sound of your voice or increasing suckling
* React to your voice by calming down if upset
* Make cooing sounds

Between 4 to 6 months or so, did your baby:

* Turn eyes or head in response to sounds?
* Respond to music?
* Respond to noise-making toys?
* Make verbal sounds to express feelings like excitement?

Coming up to a year of age, does your baby exhibit these signs of normal speech development?

* Imitation of speech sounds
* Sounding like he/she is trying to say simple words, such as “daddy” or “mama”
* Responding to words you use (“cup,” “ball,” etc.)

Once your toddler begins to move toward the age of two, normal speech development takes the form of comprehension (he/she understands your words and can point to objects and body parts when you identify them), the use of consonants, and putting two words together to express simple ideas (“more drink” or “no ball”). Toddlers between the age of one and two will also enjoy listening to words in the form of stories and rhymes.

As your child approaches the age of three, new words are added to his or her vocabulary every few weeks, and parents can discern clear and exciting progress in their toddler’s speech. 

Help may be needed if:

Bearing in mind that children are individuals and the above milestones are based on averages, you might consider seeking speech therapy or similar help if your toddler exhibits little to none of the signs noted above. Other signs that something might be amiss include:

* Frustration and/or tantrums when trying to speak
* Short-term memory seems lacking or non-existent
* Seems to “tune you out” or not hear you when you speak

If you have concerns, your pediatrician can arrange for a hearing test and, if necessary, can direct you to a speech therapist. In the meantime, encourage your toddler to talk with lots of interaction, stimulation, and speech-stimulating games.

Experts agree that reading aloud to your toddler is important for normal speech development, so get out the rhymes and stories and show your toddler the fun and exciting realm of words. This can be a fun way to help stimulate your baby’s speech development.

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Foodie Friday – Quick and easy Mandarin dessert

Quick and Easy Mandarin Dessert
Serves 4

Ingredients:
3 seedless mandarins (tangerines, satsumas or clementines), segmented
1 mandarin, juiced
4 tbsp water
5 oz sugar
Vanilla yogurt

Instructions:
Mix the water with the sugar in a microwaveable bowl and cook on High for about 5 minutes, until the mixture is golden and bubbling hot. Carefully remove the hot bowl from the microwave and stir in the mandarin juice. The mixture is really hot and bubbling, so watch out when handling it.

Add the mandarin segments and stir well. Serve immediately with vanilla yogurt and if to hand, with a piece of lemon loaf.

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Ways to help your toddler learn to talk

If you’re looking for some everyday, simple things you can do to help your toddler learn to talk, you’ve come to the right place. Here are some ideas:

No more baby talk

Experts agree that you should speak at a level that is on your toddler’s level, or a bit above it. Use short, simple phrases that are complete sentences, such as “That feels soft,” or “Look how big! Big blocks,” or “Throw the ball!” Using simple but complete sentences gives your toddler a model he or she may actually be able to emulate.

Even though nonsensical baby talk may be counter-productive, speech therapists point out that using a sing-song-y or lilting voice can be very effective in helping a toddler learn to talk. As you emphasize the vowel and consonant sounds in a word, try saying it in a lilting way, allowing your voice to rise above the pitch at which you normally talk and then fall as you complete the word.

Focus on what they can say

Therapists and other professionals note that repetition is vital for toddlers to learn new words. If you hear your toddler speak a word, seize the moment and repeat the word often. Show your toddler what object or person goes with that word, encouraging him or her to repeat the word until the brain forms a “pathway” that makes speaking that word an automatic response.

Taking this a bit further, make the word “come alive” with activities and games. For example, if your toddler’s first word is “ball,” play with all kinds of balls; make up games with them; point them out in the store. Each time you interact with a ball, say the word often and praise your toddler if he or she says the word again.

Talk about the things around them

Help your toddler build vocabulary and associate words with objects by playing a game. Gather an assortment of household items and ask your toddler to pick out the object that’s shiny, smooth, long, round, rough, blue, and so forth. Remember to emphasize the words with voice inflections and clear pronunciation.

Bag of words game

Use up old paper bags by making them into little learning centers! Gather up several bags and, on the outside, write and illustrate the kind of objects you’re going to put in the bag. For example, label one bag “red” and have a big red circle on the front; another bag might be labeled “soft” and have a cotton ball taped to the outside. Then help your toddler gather objects to put into the bags. This is a fun game you can play anytime.  And since toddlers love repetition, this game will get lots of use!

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